Guided Meditation & Affirmations

How do you properly use affirmations? This week, we explore this with another guided meditation with empowering affirmations to cultivate self-belief, confidence and positivity. Part 1: About Affirmations Find a comfortable space to relax as we begin with part 1 about affirmations. Listen along when you are ready: Part 2: “I Am” Guided Meditation Listen […]

This content is available during week 3 of the program.

Listen to Your Heart Speak

Reflection exercise to tune into your inner guidance and intuition, allowing your heart’s wisdom to illuminate your path forward.

Slow down there! This content is available during week 2 of the program!

Where next?

Wow! I can’t believe what an amazing journey we’re on – so-far I’ve met dozens of readers at local Indigo shops around Ontario and it’s been absolutely incredible! Tell me, where would you like me to bring a book signing? The team and I are currently revamping our summer plans so this is your chance […]

ft. on Maria Goncalves Podcast

Today’s guest speaker is… Sarah Harper is a gifted Life Coach, Energy Healer, Author of her Sacred Scars, Model, Actress, and proud mom to three incredible boys living in Ontario, Canada. What we’re talking about… Join us as Sarah shares her personal story about the challenges within her life that led her to embark on […]

Digging Deeper; The courage to face one more battle.

Do you believe certain people cross our paths just when we need them the most? Life has a funny way of introducing us to individuals who leave a lasting impact, sometimes when we least expect it. I recently experienced such a moment of serendipity, and I want to share it with all of you. A […]

May 26, 2023

I consciously let go of anything that no longer serves me People often ask me what has made the biggest difference in bringing healing into my life. The truth is, ever since I embarked on my healing journey, I have discovered the immense value of dedicating my mornings to myself. I prioritize my well-being during […]

Hi there!

I’m Sarah, a proud mom of three incredible boys who mean the world to me. They have taught me invaluable lessons and shaped me into the person I am today. My roots lie in a Canadian steeltown known as ‘The Hammer,’ and it has always been my cherished home. While my upbringing had its privileges, […]